You can make delicious low-cal breakfasts or 30-min meals with whole grains. Whole grains, like wheat, barley, sorghum, buckwheat, quinoa, amaranth, broken wheat, and oats, help increase satiety and lower post-meal glucose and insulin levels ( 28). You may have a glass or two of wine once or twice a week. Reduce Alcohol ConsumptionĪ research study shows that moderate to light alcohol consumption does not lead to obesity, but regular consumption of excessive alcohol does ( 27). You can also prepare low-calorie healthy snacks. Have one when you are hungry instead of opting for a trans-fat-loaded food. Try pre-cooking meals and refrigerating them. Trans fats are not good for health as they can lead to abdominal obesity and increase the risk of cardiovascular diseases, diabetes, hypertension, high blood sugar levels, and breast cancer ( 26). Adding 3-4 slices of ginger to your detox water will not only add zest to the water but also help you shed belly fat quickly. Researchers have found that ginger aids weight loss by increasing satiety, thermogenesis, and fat burning and suppressing fat synthesis and absorption ( 25). Opt for decaffeinated tea and coffee if you have caffeine intolerance. You may drink 3-4 cups of green tea or 2 cups of black coffee per day. Caffeine and chlorogenic acid in coffee increase satiety and induce thermogenesis ( 24). The caffeine in green tea also helps in weight loss. It contains EGCG, which is an antioxidant that helps flush out toxins and reduce inflammation in the body ( 23).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |